I attended the restorative practice last night. I didn't expect that it was going to be super slow-paced. Like sleeping yoga. After the practice, I refreshed and went to bed. I had a full 9 hours of sleep, with no interruptions. My mind and body are super healed in the morning. Feel so refreshed.
September 2019
Jenna leads a late PM teacher's yoga class on wed. We talk about bringing mindfulness to the classroom. And then do some yoga. Great way to break up the week. Its a clean quiet space with ample parking. I've enjoyed practicing here for over a year. HAPPY TO BE A PART OF THEIR COMMUNITY
May 2019
Castro Valley Yoga is a great yoga studio. I've been going here for about 1 1/2 years now, and thought I should finally write a review. This studio has everything you need, numerous props from blankets to blocks to bolsters and straps and ropes. All to help you advance in your yoga practice. They have many different kinds of classes like alignment based (my favorite), Hatha flow, vinyasa, yin, prenatal, restorative (treat yourself) at many different times of day from 6:00 a.m to 7:30 p.m., your pick, your yoga. But the best thing the studio has is their teachers, they're all great, whether your a beginner or have an advanced yoga practice. So come to this studio,... read full review
I attended the restorative practice last night. I didn't expect that it was going to be super slow-paced. Like sleeping yoga. After the practice, I refreshed and went to bed. I had a full 9 hours of sleep, with no interruptions. My mind and body are super healed in the morning. Feel so refreshed.
Jenna leads a late PM teacher's yoga class on wed. We talk about bringing mindfulness to the classroom. And then do some yoga. Great way to break up the week. Its a clean quiet space with ample parking. I've enjoyed practicing here for over a year. HAPPY TO BE A PART OF THEIR COMMUNITY
Castro Valley Yoga is a great yoga studio. I've been going here for about 1 1/2 years now, and thought I should finally write a review. This studio has everything you need, numerous props from blankets to blocks to bolsters and straps and ropes. All to help you advance in your yoga practice. They have many different kinds of classes like alignment based (my favorite), Hatha flow, vinyasa, yin, prenatal, restorative (treat yourself) at many different times of day from 6:00 a.m to 7:30 p.m., your pick, your yoga. But the best thing the studio has is their teachers, they're all great, whether your a beginner or have an advanced yoga practice. So come to this studio,... read full review