About Woodworks Fitness + Recovery
Reviews for Woodworks Fitness + Recovery
Write a reviewHours
Monday: 5AM - 7PM
Tuesday: 5AM - 7PM
Wednesday: 5AM - 7PM
Thursday: 5AM - 7PM
Friday: 5AM - 7PM
Saturday: 5AM - 2PM
Sunday: Closed
Tips
has a sauna
Woodworks Fitness + Recovery is a gym that aims to improve physical fitness and overall well-being. The gym is led by Jodie, who has made a significant impact on the lives of many clients. One client, who had not exercised in four years and was looking for a major life change, has noticed a huge difference in their strength, balance, and endurance after attending the gym for two months. The workouts are challenging, but the positive and supportive atmosphere makes it an enjoyable experience. Another client came to the gym after their husband took a class and raved about it. After a year of working out at Woodworks, they have experienced a complete transformation in their health. They have gained strength, improved their balance, and alleviated knee pain. The gym is not only effective in improving physical fitness, but it also fosters a sense of community and camaraderie. Many clients have formed lifelong friendships and found their "tribe" of people focused on positive living and aging. Overall, Woodworks Fitness + Recovery is a place where individuals can push themselves, see results, and become part of a supportive and positive community.
I feel like I’ve gotten stronger in the few short weeks I’ve been going to Woodworks. I appreciate how Jodie and Andrea know everyone’s name from the very first day you start and take note of your specific interests and goals. They also do a nice job of making modifications where needed and don’t make you feel like you’re lesser for taking said modification. I’ll be honest that the learning curve was a little rough at first. I felt like I was kind of thrown into the deep end, but since I’ve figured it out a bit more, I’ve been enjoying it.
Woodworks has helped me find muscles I didn’t even know I had! They all have made me feel comfortable and confident while learning how to lift weights correctly. It’s such a welcoming, supportive environment, and I’m gaining strength and confidence. Highly recommend!
For 42+ years, I avoided group workouts like the plague. 2.5 years ago, I decided I wanted to be better about working on my overall health. I wanted to be the best version of myself. I wanted to consistently feel good. 2.5 years later, I'm still showing up 3+ times a week at 6am — something I never thought I'd say about a group workout.
When I toured Woodworks, it was obvious Jodie knew her stuff — and not just lifting. She's all about the full picture: food, mobility, strength, endurance - a lifestyle shift.
The community she's built is one of the best parts. It's all types of people, young to old. And they all thrive there, which is a fun group...read full review