About Lifestyle Transformations
Reviews for Lifestyle Transformations
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Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 8AM - 12PM
Sunday: 8AM - 12PM
The 90 Day Body Transformation Program, led by Ryan, offers a comprehensive approach to fitness and lifestyle change that extends beyond the gym. Participants appreciate Ryan's dedication as a trainer, noting his ability to educate and explain the purpose behind each exercise. Many have experienced significant transformations, including weight loss and improved confidence, with some losing as much as 45 pounds in just 90 days. Ryan's coaching style is described as thoughtful and supportive; he knows when to push clients and when to provide a listening ear. Clients find him to be more than just a weight loss coach; he offers emotional support during challenging times and helps them develop healthy routines and meal prepping skills. The structured program is easy to follow, and the motivational environment encourages consistency. Overall, clients feel grateful for their experiences, often forming lasting friendships with Ryan, who is seen as a reliable coach and mentor throughout their fitness journeys. The program not only focuses on physical changes but also fosters personal growth, helping individuals navigate life's challenges with renewed confidence and resilience.
I had the pleasure of training with RD Fitness from October 2020 until March 2023. This training was both in person and transitioned to online. This experience was much more than just learning what to do in the gym!I am forever grateful to my time spent with Ryan! I learned a lot about myself... How I deal with anxiety and stress, the need to be prepared for life events (celebrations, vacations, when things don't go according to plan etc.).Ryan is a thoughtful, passionate and caring coach! He can be tough, knows when to push you, knows when you need some tough love and knows when you need support.I learned confidence in the gym, countless things about nutrition and meal...read full review
Ryan changed my life, he helped me with my goals of weight loss and helped me get through my mental blocks. He was always there when I needed a coach to lean on, as well as pushed me in the training to the direction I needed to go.
My experience was more then I could ask for with ryan. In the 90 days I lost 45 lbs. He thought me how to have structure in my daily routine, eating healthy and proper forms.. Consistency is key. He not only helped me with my excericises, if I needed a minute to vent about something, he was always a very good listener and gave good advice back. I truly am greatfull to have the experience that I had with him and feel that he became more then just my trainer by the end of it all. Thanks for everything ?