Reviews for Posener's Pankration/MMA and Muay Thai

Aug 2023

I joined Posener's Pankration post pandemic and significantly improved my skills from their more MMA oriented instruction. Their techniques are battle tested by champion instructors who have or are currently fighting. You're taught in a linear approach so if you're a beginner, you keep doing the first part of a technique before attempting the later more advanced parts. This helps students of varying skill levels eventually level out to being able to perform the full technique.After training here for about a year, I've lost about twenty pounds and won a gold medal in competition through supplementing regular training with privates with Adam Posener. I have more confidence...read full review
Mar 2023

Thanks to Simon and his team at Poseners Pankration. I was able to lose 40 lbs by attending his muay thai and mma classes combined with a change in my eating habits. The journey began after my neck and shoulders were healed enough to allow me to exercise regularly. Simon always kept my injuries in mind and gave me factual and informative advice based on his knowledge and experience. Classes are fun and challenging and the instructors are knowledgeable and always willing to help. I feel better both mentally and physically and have been able to maintain my current weight. My quality of life has changed for the better and I enjoy learning self defense in the process. Who...read full review
Sep 2022

My son has been in Martial Arts since he was 5 years old and was never fully satisfied with training at different Dojo's.We moved him to Posener's Pankration/MMA back in November 2021 and he's loving every minute training with Simon. We have seen huge improvements in our son's health, conditioning, confidence, etc.Simon is great with kids. It shows when our son tells us that Simon is the best instructor he's had so far!We highly recommend Posener's Pankration/MMA!

From Posener's Pankration/MMA and Muay Thai

As a martial arts school in Vancouver, we honour the traditional art of combat. To further your mental and physical fitness, our classes offer a complete system of self-defence through a range of disciplines. From striking in Muay Thai Kickboxing and grappling in Submission Wrestling, to weapon defense training and more, you can learn how to best protect yourself while getting fitter in the process. Choose from a variety of courses taught by experienced professionals: • Pankration/ MMA in Vancouver • Muay Thai Kickboxing • Muay Thai Skills and Conditioning • Brazilian Jiu Jitsu For MMA • Submission Wrestling • Weapons • Martial Arts For Kids