I’ve been a member since December 2025 — completely new to the CrossFit world — and haven’t looked back! If you’re looking for a gym with amazing, knowledgeable, supportive coaches and an uplifting community, Panda CrossFit is the place. It’s a place that motivates you to show up consistently 🙌🏼
About Panda Performance Lab (Surrey CrossFit)
Panda Performance Lab is a beautiful and welcoming CrossFit studio in Surrey, known for its friendly environment and amazing staff. Guests appreciate the knowledgeable trainers who embody care, commitment, and passion. The community is strong, making visitors feel at home, even on their first visit. Many now consider their fellow members friends, enjoying a blend of hard workouts, laughter, and banter. The programming is fantastic, catering to all fitness levels, with workouts that are always different and personally challenging. Visitors have found accountability and a sense of community, which was missing when they worked out alone. Services like Fascial Stretch Therapy help clients relieve tension and maintain their fitness. The atmosphere is positive and encouraging, and beginners are taught how to perform movements properly. Overall, it’s a highly rated place that encourages everyone to participate and enjoy their fitness journey, with many recommending it to others.
Reviews
It’s almost been a year this coming May since I joined Panda CrossFit Lab, and looking back, it still feels like one of the best decisions I’ve ever made.
To be honest, I was intimidated at first. I hadn’t exercised in about five years after the lockdown, and CrossFit felt… intense. It actually took me two whole years of checking the website and reading reviews before I finally worked up the courage to join.
And now? I wish I had started sooner.
From day one, I was amazed. People showing up at 5:30am like it’s their superpower. They are pushing themselves, supporting each other, and bringing such positive energy. It’s not just a workout; it’s a community.
This… read full review
if your looking for community, experienced and amazing coaches, workouts that kick your butt in the best way and a place to be yourself and have fun then this is the place, ive finally found a spot that has it all ! there is even a wellness center right next door that i get massages done ! I also love their fun family events through the year, always such a good time.
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Hours
Location
10439 173 Street Suite 102, Surrey, BC V4N 5H3
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