I joined Innovative Fitness in South Surrey about 2 months ago, after spending over 10 years doing mostly group fitness training at other gyms. Unfortunately, I was constantly dealing with injuries and not seeing the progress I wanted.
Since starting here, the difference has been incredible. Rad and Patrick have created a program that’s truly tailored to me as an individual, focusing on strengthening my weak areas and improving my form. For the first time in a long time, I’m working out consistently without pain.
The level of care, attention, and overall service is exceptional. You can really tell they’re invested in their clients’ long-term health and success.
I highly recommend Innovative Fitness to anyone looking for a more personalized, effective, and sustainable approach to training!
Jonathan Lawson
Mar 2026
I was recommended to join Innovative Fitness by one or my medical physicians, to help work on various health concerns, that I have been managing on my own. I have been extremely impressed with the entire staff and the environment in which they have created. I have been working with Rad, my trainer, who has been fantastic to work with and is helping me work on functional exercises to improve my overall mobility and capacity. I have been impressed with his willingness to be inventive in how he approaches my capacity and helping me see improvements with each training session. I would highly recommend Innovative Fitness to someone serious about improving their health and well being.
Samuel B
Mar 2026
Great trainers
Noé Plantier
Jan 2026
This gym is pretty incredible ! A good space to workout and some nice staff !!
Gurtaaj Hans
Dec 2025
Great gym and very helpful staff
Kyle Sarai
Oct 2025
The team at Innovative Fitness have been amazing to work with over the past few months. Both Jeff and Patrick provide a program tailored to your goals. Each workout differs from the previous week and challenges you to your limits.
Robert Roy
Oct 2025
Been training at IF for a few months now. Patrick is my trainer, I would recommend him to anyone whether you are just starting or experienced with training. He is very knowledgeable and leaves you with a lot of confidence and feeling great after every exercise.
Ryan McCarthy
Oct 2025
I’ve been training with Patrick and Chris at Innovative Fitness South Surrey and couldn’t be happier with my choice. The workouts are always challenging, I’m feeling stronger every week, and the facility has a great environment. Highly recommend to anyone looking for personal training and a supportive place to train.
Glen Field
Oct 2025
My partner and I have been training with Brian Yang at Innovative Fitness in South Surrey for the past eight months. Our goal is to improve general health and increase strength and mobility. We look forward to our workout sessions with Brian. They provide a total body workout and have led significant improvements in my blood pressure, resting heart rate, joint mobility and strength. Brian provides encouragement and explains the movement and pace for exercise. I find it extremely useful that he explains how the targeted muscles should feel as a mechanism for self feedback during the exercise. We highly recommend Brian and I look forward to continuing to improve my fitness level.
Upneet Makkar
Oct 2025
I came across IF through Google, not knowing that it would turn out to be one of the best decisions I’ve made. During my initial consultation, I met Kalena, who was amazing—she explained the entire structure clearly, with no hidden details. I was upfront about my goals, and they were completely supportive.
One thing I really liked was their approach to matching you with the right coach through a personality test. That’s how I met Coach Patrick 😃. He strikes the perfect balance of being both soft and tough—exactly what you want in a coach. His ability to understand your lifestyle and help you improve it is incredible. It almost feels like he has psychic abilities when it comes to knowing what you need.
His meal plans are practical and realistic—not some expensive or complicated diet. Instead, he suggests small tweaks to your routine that are easy to follow and sustainable.
Overall, this is a fun and motivating place where everyone is super supportive. HIGHLY RECOMMEND!
Deanne Millington
I joined Innovative Fitness in South Surrey about 2 months ago, after spending over 10 years doing mostly group fitness training at other gyms. Unfortunately, I was constantly dealing with injuries and not seeing the progress I wanted.
Since starting here, the difference has been incredible. Rad and Patrick have created a program that’s truly tailored to me as an individual, focusing on strengthening my weak areas and improving my form. For the first time in a long time, I’m working out consistently without pain.
The level of care, attention, and overall service is exceptional. You can really tell they’re invested in their clients’ long-term health and success.
I highly recommend Innovative Fitness to anyone looking for a more personalized, effective, and sustainable approach to training!
Jonathan Lawson
I was recommended to join Innovative Fitness by one or my medical physicians, to help work on various health concerns, that I have been managing on my own. I have been extremely impressed with the entire staff and the environment in which they have created. I have been working with Rad, my trainer, who has been fantastic to work with and is helping me work on functional exercises to improve my overall mobility and capacity. I have been impressed with his willingness to be inventive in how he approaches my capacity and helping me see improvements with each training session. I would highly recommend Innovative Fitness to someone serious about improving their health and well being.
Samuel B
Great trainers
Noé Plantier
This gym is pretty incredible ! A good space to workout and some nice staff !!
Gurtaaj Hans
Great gym and very helpful staff
Kyle Sarai
The team at Innovative Fitness have been amazing to work with over the past few months. Both Jeff and Patrick provide a program tailored to your goals. Each workout differs from the previous week and challenges you to your limits.
Robert Roy
Been training at IF for a few months now. Patrick is my trainer, I would recommend him to anyone whether you are just starting or experienced with training. He is very knowledgeable and leaves you with a lot of confidence and feeling great after every exercise.
Ryan McCarthy
I’ve been training with Patrick and Chris at Innovative Fitness South Surrey and couldn’t be happier with my choice. The workouts are always challenging, I’m feeling stronger every week, and the facility has a great environment. Highly recommend to anyone looking for personal training and a supportive place to train.
Glen Field
My partner and I have been training with Brian Yang at Innovative Fitness in South Surrey for the past eight months. Our goal is to improve general health and increase strength and mobility. We look forward to our workout sessions with Brian. They provide a total body workout and have led significant improvements in my blood pressure, resting heart rate, joint mobility and strength. Brian provides encouragement and explains the movement and pace for exercise. I find it extremely useful that he explains how the targeted muscles should feel as a mechanism for self feedback during the exercise. We highly recommend Brian and I look forward to continuing to improve my fitness level.
Upneet Makkar
I came across IF through Google, not knowing that it would turn out to be one of the best decisions I’ve made. During my initial consultation, I met Kalena, who was amazing—she explained the entire structure clearly, with no hidden details. I was upfront about my goals, and they were completely supportive.
One thing I really liked was their approach to matching you with the right coach through a personality test. That’s how I met Coach Patrick 😃. He strikes the perfect balance of being both soft and tough—exactly what you want in a coach. His ability to understand your lifestyle and help you improve it is incredible. It almost feels like he has psychic abilities when it comes to knowing what you need.
His meal plans are practical and realistic—not some expensive or complicated diet. Instead, he suggests small tweaks to your routine that are easy to follow and sustainable.
Overall, this is a fun and motivating place where everyone is super supportive. HIGHLY RECOMMEND!