Integral Strength Training

I cannot speak highly enough of Cory's expertise and programming to develop strength and rehab after injury, based on my goals. I had a devastating ski accident that tore my ACL, MCL, meniscus, and fractured my tibia. My surgeon predicted that it would be a minimum of one year post-surgery before getting back on the hill, but that I would likely need to take a whole season off.Training with Cory I was back to skiing and snowboarding after only nine months post-surgery, which is just about unheard of. I am pain-free and have regained my strength and functional fitness. Cory's approach is completely individualized and he also provides guidance on recovery,... read full review

Cory is not only a fantastic trainer but also an awesome guy. He guides and coaches with intention. He is very intuitive, responsive, and adaptive to how I’m feeling and how to direct the session accordingly. He is extremely knowledgeable and takes the time to explain why we’re doing a specific exercise, what it’s doing to my body, and how to do it safely. His approach is comprehensive and extends well beyond the sessions in the gym with him checking in via text. He truly believes in me and I couldn’t ask for a better guy in my corner keeping me in check while also rooting for me.

Cory is a great trainer. His enthusiasm for fitness is contagious! He’s extremely knowledgeable and explains every exercise so I know what I’m doing and why I’m doing it. His obsession with form has kept me injury-free, and he’s accessible between sessions if I have questions. To top it off, he’s easy to talk to and fun to work with.Thanks Cory!