Was on route to the rec center and… discovered Sooke Fitness. So lucky as this is what I consider an ideal fitness club. All the modern machines and equipment preferred by most and a separate area with plenty of racks, free weights and more. Plus extremely clean and well maintained. Add to that some of the best customer service I’ve experienced (always nice to start a workout with positive energy 😁). KUDOS Sooke Fitness!!
About Sooke Health & Fitness
Sooke Health & Fitness, established in 1996, has been a vital part of the Sooke community, promoting healthy habits for its residents. This locally owned and operated business is committed to creating a welcoming atmosphere for all, regardless of size, age, sex, or background. The staff prioritizes building a comfortable environment over focusing on muscles, and they are known for their friendly greetings and knowledgeable assistance. Members appreciate the 24-hour access to the well-maintained, modern facilities, which include a wide range of equipment with minimal waiting times. The staff are extremely helpful, friendly, and accommodating, greeting members by name with a warm smile every visit, making each person feel valued—a rare and special connection in today’s busy world. The gym’s laid-back atmosphere and abundance of machines suit those looking for a relaxed, supportive environment. Many members mention that exercise is an important part of healthy living, and the gym makes it easier to meet exercise goals despite busy schedules. Newcomers and long-term members alike find the space clean, comfortable, and equipped to help improve health, energy, and overall quality of life. The facility also offers a great experience for those working with trainers, with staff like Nicole making a significant positive impact. Overall, Sooke Health & Fitness provides a welcoming, well-equipped environment where members feel supported in their fitness journey.
Reviews
i like this gym. always clean, fully stocked new equipments, cleaning items, timely repairs, not crowded, music not too loud and safe overnight workout. nice helpful people, no encounter with creeps. I wish they open another location close to langford-vic, we need better gyms here. 20 min drive to sooke
I love this gym! Been a member for years now. Great staff, clean space, awesome variety of equipment and accessories available, open 24/7, great supplements, active in the community. 👍🏼👍🏼
Photos

Hours
Good to know
- 1:1 sessions available
- on-site services
- no online classes
- accepts debit cards
- street parking, private lot parking
- free wi-fi
- women-owned
- gender-neutral restrooms
- open to all
- bike parking
Location
6625 Sooke Rd, Sooke, BC V9Z 0A3
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