Its the gym where every session you go to is a personal training session. Your workouts are custom tailored to your needs. You don't have to plan or map out what to do or where to go. If anything is I clear your trainer is ready to help you.
January 2026
I have been part of a number of gyms and Active Body Training goes above and beyond. Liz and Bryton are excellent trainers and do a great job at listening to my goals and matching that with the right program. Although the cost is higher than I am used to paying, I feel the benefits are well worth it. I like the bright and clean space that is well organized. The members are great and very welcoming. Such a great environment to get. work out in. Highly recommend it as one of the best gyms in the Cowichan Valley.
January 2026
I have been enjoying the tailored workouts and assistance from the knowledgeable and patient trainers - Liz and Briton.This gym is well run and very clean. I’m excited to continue gaining confidence and strength.
Its the gym where every session you go to is a personal training session. Your workouts are custom tailored to your needs. You don't have to plan or map out what to do or where to go. If anything is I clear your trainer is ready to help you.
I have been part of a number of gyms and Active Body Training goes above and beyond. Liz and Bryton are excellent trainers and do a great job at listening to my goals and matching that with the right program. Although the cost is higher than I am used to paying, I feel the benefits are well worth it. I like the bright and clean space that is well organized. The members are great and very welcoming. Such a great environment to get. work out in. Highly recommend it as one of the best gyms in the Cowichan Valley.
I have been enjoying the tailored workouts and assistance from the knowledgeable and patient trainers - Liz and Briton.This gym is well run and very clean. I’m excited to continue gaining confidence and strength.