About Active Body Training
Reviews for Active Body Training
Write a reviewHours
Monday: 5:40AM - 6PM
Tuesday: 5:40AM - 6:40PM
Wednesday: 5:40AM - 6PM
Thursday: 5:40AM - 6:40PM
Friday: 5:40AM - 6PM
Saturday: 8 - 11AM
Sunday: Closed
Active Body Training is a semi-private personal training studio in Duncan that focuses on making fitness journeys simple and enjoyable. The studio is known for its immaculate facilities and excellent equipment. Trainers are described as passionate, knowledgeable, and supportive, helping clients with personalized programs and celebrating their progress. Clients appreciate the smaller group training sessions, which allow for individual attention and question-asking. The atmosphere is positive and motivating, encouraging clients to reach their health goals. Active Body Training has received high praise for the quality of its staff and their ability to create a safe and effective workout environment.
Its the gym where every session you go to is a personal training session. Your workouts are custom tailored to your needs. You don't have to plan or map out what to do or where to go. If anything is I clear your trainer is ready to help you.
I have been part of a number of gyms and Active Body Training goes above and beyond. Liz and Bryton are excellent trainers and do a great job at listening to my goals and matching that with the right program. Although the cost is higher than I am used to paying, I feel the benefits are well worth it. I like the bright and clean space that is well organized. The members are great and very welcoming. Such a great environment to get. work out in. Highly recommend it as one of the best gyms in the Cowichan Valley.
I have been enjoying the tailored workouts and assistance from the knowledgeable and patient trainers - Liz and Briton.This gym is well run and very clean. I’m excited to continue gaining confidence and strength.