The Belly Studio: Pilates & Fascia Fitness

The Belly Studio is a unique fitness center specializing in Pilates and movement therapy, particularly for individuals with hypermobility and other body challenges. Led by an expert practitioner, Arlene, the studio focuses on understanding the body’s needs through both scientific knowledge and somatic intuition. Clients appreciate Arlene’s ability to teach them to listen to their bodies, relieve pain, and improve overall function. Her hands-on approach and innovative methods, such as "Body Flossing," empower clients to self-correct movement patterns and enhance their physical awareness. Many find her work transformative, describing it as a blend of artistry and expertise that fosters lifelong practices for injury prevention and pain management.