About F45 Training St. Philips
Reviews for F45 Training St. Philips
Write a reviewHours
Monday: 5AM - 6PM
Tuesday: 5AM - 6PM
Wednesday: 5AM - 6PM
Thursday: 5AM - 6PM
Friday: 5AM - 6PM
Saturday: 5AM - 6PM
Sunday: 5AM - 6PM
F45 Training St. Philips offers a 45-minute functional training workout designed to challenge all fitness levels. The workouts combine cardio, resistance, hybrid and recovery exercises focused on everyday movements. The studio provides a welcoming environment for both new and experienced exercisers. Coaches are known for their high energy and motivating personalities, making the workouts enjoyable and time-efficient. Participants find the inclusive atmosphere and supportive team environment to be a key factor in their positive experience.
I started going pretty out of shape and it has been a great experience! Easy to feel welcome, and trainers are great and can tailor a workout for you to make it easier or harder, depending on what you want/need.
Joaquin, Rachael, Ralph, Sam Hughes F45 are amazing. When I see their names on the schedule, I always try to make it. I have a torn rotator cuff and I tore one of my hamstring muscles last summer and I’ve been going through recovery and they are so accommodating and helpful. Sometimes I have to use different weights on different sides and they’ve been great with me, sometimes allowing me to be in a station by myself so I can mix weights and not confuse anybody else with my modification. I’ve been coming for two years, this current crew is incredible, I would say the best crew! BJ
I have been going to F45 for over a year. They have changed my life. I have lost 80 lbs and have strength and energy like I had in my 20’s
Thank you F45 for my new chance on life