F45 Training St. Philips

F45 Training St. Philips offers a 45-minute functional training workout designed to challenge all fitness levels. The workouts combine cardio, resistance, hybrid and recovery exercises focused on everyday movements. The studio provides a welcoming environment for both new and experienced exercisers. Coaches are known for their high energy and motivating personalities, making the workouts enjoyable and time-efficient. Participants find the inclusive atmosphere and supportive team environment to be a key factor in their positive experience.