I highly recommend Body Basics! My orthopedic doctor referred me to Body Basics so they could help me put together an exercise plan to address my hypermobility. I appreciate the two hours that Chris spent to determine the extent of my hypermobility and the knowledge he shared on how important stability is for an older adult. Jake, my personal trainer at Body Basics, was wonderful to work with and I learned so much from him, especially self-awareness on what muscles should be engaged for various exercises and how to breathe properly to engage and strengthen my core. After training at Body Basics, I now have an exercise plan I can execute in the gym to build strength and... read full review
March 2023
I came to Body Basics after a car accident and subsequent recovery left me very deconditioned. I highly recommend Body Basics! The entire team has helped me make great progress in just a few short weeks. Chris and Amanda did a great evaluation and set-up a good starting program for me. From there Adam has taken lead and I have been very happy with his work with me. He does a great job of teaching, pushing me and focusing on areas I have noted I would like to work on. Kudos to the entire team and especially to Adam!
February 2023
This is a wonderful place for the older adult to get an assessment of their abilities and needs in physical health. Chris and Jake were more wonderful to work with and I learned so much with regard to my abilities. I made tremendous progress in upping my fitness level working out here. I highly recommend for the older adult.
I highly recommend Body Basics! My orthopedic doctor referred me to Body Basics so they could help me put together an exercise plan to address my hypermobility. I appreciate the two hours that Chris spent to determine the extent of my hypermobility and the knowledge he shared on how important stability is for an older adult. Jake, my personal trainer at Body Basics, was wonderful to work with and I learned so much from him, especially self-awareness on what muscles should be engaged for various exercises and how to breathe properly to engage and strengthen my core. After training at Body Basics, I now have an exercise plan I can execute in the gym to build strength and... read full review
I came to Body Basics after a car accident and subsequent recovery left me very deconditioned. I highly recommend Body Basics! The entire team has helped me make great progress in just a few short weeks. Chris and Amanda did a great evaluation and set-up a good starting program for me. From there Adam has taken lead and I have been very happy with his work with me. He does a great job of teaching, pushing me and focusing on areas I have noted I would like to work on. Kudos to the entire team and especially to Adam!
This is a wonderful place for the older adult to get an assessment of their abilities and needs in physical health. Chris and Jake were more wonderful to work with and I learned so much with regard to my abilities. I made tremendous progress in upping my fitness level working out here. I highly recommend for the older adult.