Reviews for Grit and Grace Meditation

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  • November 2025

    This sound-healing certification was an incredibly meaningful and well-structured experience. Cheryl created a supportive environment where questions were welcomed, techniques were explained clearly, and hands-on practice was encouraged. I appreciated how she balanced the theory behind sound healing with practical guidance; everything from instrument techniques to crafting a thoughtful, soothing session.

    Most importantly, the training created a beautiful sense of community. There was a genuine feeling of support, connection, and shared purpose that made the experience even more powerful.

    The training helped me build real confidence,... read full review

  • November 2025

    While visiting Sedona, I had the pleasure to experience a breathwork and sound bath healing session with Cheryl. She's absolutely delightful. The experience was grounding, heart-opening and deeply restorative. Cheryl created a calm, supportive environment. I left feeling lighter, clearer and more connected. The only feedback I’d offer is related to the music choices and would suggest creating a blended mix so there isn’t an abrupt stop or start throughout the session. Overall, a wonderful experience that I would happily recommend and would do again next time I visit.

  • November 2025

    I have been to many of Cheryl’s sound meditations as well as a private session and her weekend and day retreats. It is a phenomenal experience each and every time! She is a truly gifted healer using many instruments, toning, and guiding folks through meditations. Her talent with sound has done wonders for my own heart’s healing journey. ?? If you get an opportunity to attend a session with Cheryl you MUST take it! ?

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    Grit and Grace Meditation

    5 Saddlerock Ln, Sedona

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