UNIFY HEALTH + FITNESS

Unify Health + Fitness is a wellness destination located in Ahwatukee, offering a range of services to help individuals with various health needs. The business is equipped with contrast rooms that include cold plunge units, infrared saunas, and traditional saunas. Unify Health + Fitness also provides full-body red light therapy, Hyperice Normatec Leg Compression Therapy, therapeutic massage, and innovative rehabilitation modalities. The gym at Unify Health + Fitness spans 1,200 square feet and offers small group personal training classes, mobility stretch sessions, and personalized 1:1 sessions. Clients can choose from drop-in, package, monthly, or unlimited monthly options. Shauna, the owner of Unify Health + Fitness, is a certified Athletic Trainer who has helped many clients with various health conditions, such as Parkinson's disease and Multiple Sclerosis (MS). She takes the time to understand each client's health and creates personalized workouts that are both effective and enjoyable. One client has been a loyal customer for over seven years and drives two hours round trip to visit Unify Health + Fitness. Shauna has helped this client keep their core strong and body moving, even with MS limitations. Another client has seen significant improvements in muscle gain and reduced pain levels, despite a severe structural low back issue. Shauna's focus on recovery, using cold plunge and sauna sessions, red light therapy, compression boots, and manual massage therapy, has helped this client immensely. Shauna's positive mindset and support have made a difference in many clients' fitness journeys. She provides nutrition advice and sells high-quality supplements in her storefront area. Unify Health + Fitness has also been instrumental in helping kids stay strong and healthy. Shauna has provided baseline weightlifting and exercise for a son and helped a daughter recover from a hip growth plate injury. Both of the client's kids look forward to participating in Shauna's small group training classes for kids during the summer. Overall, Unify Health + Fitness provides a personalized approach to fitness and wellness, with a focus on recovery and individual needs. Shauna's expertise and dedication have made a significant impact on many clients' lives, and the business is highly recommended for anyone looking to improve their fitness, movement, and overall well-being.