Not going to waste my time w/ a response re how to "improve." Bait & switch tactics & rhetoric!!!
September 2021
Kinesphere has highly skilled instructors who focus on alignment and form. Their build up to more difficult exercise levels is deliberate and thoughtful. I have experienced reduced joint pain at the site of old injuries as a result of improved alignment and more efficient joint function.
November 2020
Had my first session today and can already feel a difference. My left hamstring has been bothering me for a few weeks, but feels great after the session with Lisa T.
Not going to waste my time w/ a response re how to "improve." Bait & switch tactics & rhetoric!!!
Kinesphere has highly skilled instructors who focus on alignment and form. Their build up to more difficult exercise levels is deliberate and thoughtful. I have experienced reduced joint pain at the site of old injuries as a result of improved alignment and more efficient joint function.
Had my first session today and can already feel a difference. My left hamstring has been bothering me for a few weeks, but feels great after the session with Lisa T.