I have tried a variety of gyms, fitness classes and trainers throughout my life and Geoff and his team are by far the best that I have encountered. Geoff tailors the workouts to your fitness level and goals and no two sessions are the same. His training sessions are fun but challenging and Geoff is great at providing modifications if you need them or challenging you if you want more. I would highly recommend Geoff and his team!
December 2019
I just do not understand how an Apartment Complex can sit on their a$$ and not do something about a noise complaint. If I come to you inform you of the matter, tell you " hey between 10pm and 1am the people above me are stomping ( maybe building a cannon to defend themselves from the next war)", please don't tell a person to call courtesy portal as if that will do anything.... Why not send an advance notice first ( for documentation purposes.... a smart person would). Do things the smart way not the d*** way. Because if courtesy portal is not available to come help me, then at least I know a dam letter went out! ‍Also, I wouldn't recommend moving... read full review
September 2019
I started training with Geoff in August of 2018. I came to him not necessarily overweight, but extremely week with little to no muscle tone due to decompensation from spending several months in a coma on life support for a liver transplant. Geoff intently listened to my history and developed a very specific training program that was challenging yet within my body's abilities and limitations. His program had various stages of tangible goals - both short and long term. He worked very diligently to educate me on the exercises - not only their purpose, but also how they will help me reach my desired physical health goals. Geoff has a very personal dedication to physical... read full review
I have tried a variety of gyms, fitness classes and trainers throughout my life and Geoff and his team are by far the best that I have encountered. Geoff tailors the workouts to your fitness level and goals and no two sessions are the same. His training sessions are fun but challenging and Geoff is great at providing modifications if you need them or challenging you if you want more. I would highly recommend Geoff and his team!
I just do not understand how an Apartment Complex can sit on their a$$ and not do something about a noise complaint. If I come to you inform you of the matter, tell you " hey between 10pm and 1am the people above me are stomping ( maybe building a cannon to defend themselves from the next war)", please don't tell a person to call courtesy portal as if that will do anything.... Why not send an advance notice first ( for documentation purposes.... a smart person would). Do things the smart way not the d*** way. Because if courtesy portal is not available to come help me, then at least I know a dam letter went out! ‍Also, I wouldn't recommend moving... read full review
I started training with Geoff in August of 2018. I came to him not necessarily overweight, but extremely week with little to no muscle tone due to decompensation from spending several months in a coma on life support for a liver transplant. Geoff intently listened to my history and developed a very specific training program that was challenging yet within my body's abilities and limitations. His program had various stages of tangible goals - both short and long term. He worked very diligently to educate me on the exercises - not only their purpose, but also how they will help me reach my desired physical health goals. Geoff has a very personal dedication to physical... read full review