It has taken me years but I finally tried this gym and I can't believe I was too scared to attend. Lol. I was fearful it would be too hard but it is perfect for beginners and athletes. The structure was well organized and I was able to go at my own pace and scale down where I needed. The 45 mins went so fast and the instructor AJ was so helpful and really took time to walk me through the format of the class when I arrived. (To the owners: AJ gave a great and friendly first impression!) The location was easy to get to and the equipment was well taken care of and updated. I noticed there was a clean shower in the bathroom with toiletries, perfect for a lunchtime workout... read full review
July 2024
I love mix of strength training and cardio. The workouts are always different and go by fast! The trainers are super knowledgeable and helpful. It’s a great format for all skill levels. Highly recommend!
June 2024
Awesome studio with a great balance of strength training and cardio. Nico is a very knowledgeable fitness coach with high energy- he explained all components of F45 prior to the beginning of class and provided solicited feedback after. I will definitely continue my classes here!
It has taken me years but I finally tried this gym and I can't believe I was too scared to attend. Lol. I was fearful it would be too hard but it is perfect for beginners and athletes. The structure was well organized and I was able to go at my own pace and scale down where I needed. The 45 mins went so fast and the instructor AJ was so helpful and really took time to walk me through the format of the class when I arrived. (To the owners: AJ gave a great and friendly first impression!) The location was easy to get to and the equipment was well taken care of and updated. I noticed there was a clean shower in the bathroom with toiletries, perfect for a lunchtime workout... read full review
I love mix of strength training and cardio. The workouts are always different and go by fast! The trainers are super knowledgeable and helpful. It’s a great format for all skill levels. Highly recommend!
Awesome studio with a great balance of strength training and cardio. Nico is a very knowledgeable fitness coach with high energy- he explained all components of F45 prior to the beginning of class and provided solicited feedback after. I will definitely continue my classes here!