Synergy Body Mind Spirit

Oct 2024

The Restore class led by Eden on Monday evening was amazing. The shapes used in the class were especially relaxing and allowed for a wonderful opening experience. Music was also thoughtfully chosen and fit well with the poses offered.

May 2024

This studio is what I've been looking for in Flagstaff. I've been to several classes, including a women's circle, and each one has been amazing. I walk out of there feeling relaxed, rejuvenated, and connected to myself and my community. The classes are small and intimate and the space is wonderfully welcoming and cozy. I particularly enjoyed Mo's restorative yoga class and Deb's sound bath. The classes are held at times outside of standard working hours, so it fits into my schedule perfectly. If you need some quiet time to reconnect to your body and mind, this is the place for you. I highly recommend you check it out.