About fit.four.five
Fit.four.five is a workout program that makes exercising easy and convenient. The app provides daily exercise routines, taking the guesswork out of working out. Users have reported significant weight loss and improvements in overall health and strength. With the guidance of their coach, clients have achieved remarkable results, such as losing over 8 inches and 11 pounds in 5 weeks, or going down two pant sizes in 8 weeks. The program is user-friendly, and the workouts are easy to follow. Clients appreciate the resources and support provided, especially during challenging times like holidays. The app is highly helpful, with daily workouts loaded and videos showing how to do each exercise, making it easy to work out at home without a gym membership. Many users have found the app and coaching to be essential for their fitness journey, with some going from low energy and health issues to feeling strong, energetic, and healthier. The trainer deeply cares about her clients' well-being, offering quick responses and personalized plans. Overall, fit.four.five is a supportive and effective program that helps people achieve their fitness goals and feel great.
💪Great friend, Diastasis Recti Coach, trainer, motivator, teacher, hormone rescuer, the list goes on and on. Thank you for being all the things.💯
I am loving the app, workouts, and Steph!! She is absolutely amazing ❤️❤️ I’m a beginner and I feel like I have learned a lot about proper technique, && she gives you recipes with the weekly meal prep plan. Seriously the best!!! I do the sweat program and it is perfect for my lifestyle!
So sweet and very helpful! And VERY knowledgeable!