If you’re looking for a place where the coaches somehow convince you burpees are “fun,” Dual Cities CrossFit is it.
The staff is incredibly welcoming — the kind of people who learn your name, remember your goals, and have a sixth sense for when the math on your reps gets… creative. The coaches are top-tier: equal parts hype squad, movement nerds, and masters of well timed pep talks.
The programming is exactly what I needed: it pushes you, but it never feels like you’re being thrown into the deep end without floaties. Whether you’re brand new or secretly part cyborg, they meet you where you are — and then help you go... read full review
December 2025
I’ve been attending this gym for the past 4 years and can’t recommend it enough. From day one, it’s been an incredibly welcoming and supportive environment. The coaches are engaging and always encourage you to listen to your body—reminding you that it’s your workout. The facility is always clean, and the equipment is extremely well maintained, which really shows how much care goes into the gym. No matter your experience level, you’ll feel comfortable and challenged in the best way. Whether you’re just starting your fitness journey or training to compete, this gym truly meets you where you are.
December 2025
I have been to many gyms and Dual Cities has been one of my favorites. All of the coaches are wonderful and have created a space where everyone is welcomed, no matter what stage of life you’re in.
If you’re looking for a place where the coaches somehow convince you burpees are “fun,” Dual Cities CrossFit is it.
The staff is incredibly welcoming — the kind of people who learn your name, remember your goals, and have a sixth sense for when the math on your reps gets… creative. The coaches are top-tier: equal parts hype squad, movement nerds, and masters of well timed pep talks.
The programming is exactly what I needed: it pushes you, but it never feels like you’re being thrown into the deep end without floaties. Whether you’re brand new or secretly part cyborg, they meet you where you are — and then help you go... read full review
I’ve been attending this gym for the past 4 years and can’t recommend it enough. From day one, it’s been an incredibly welcoming and supportive environment. The coaches are engaging and always encourage you to listen to your body—reminding you that it’s your workout. The facility is always clean, and the equipment is extremely well maintained, which really shows how much care goes into the gym. No matter your experience level, you’ll feel comfortable and challenged in the best way. Whether you’re just starting your fitness journey or training to compete, this gym truly meets you where you are.
I have been to many gyms and Dual Cities has been one of my favorites. All of the coaches are wonderful and have created a space where everyone is welcomed, no matter what stage of life you’re in.