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Came hereblast year or so for a trail never finished and it wish I did cuz I really enjoyed it (husband surprised whole family to sportsplex membership's and never had the time to go back). Im definitely considering fully joining this year.
Coach Rod is an excellent trainer. He’s very knowledgable about not only fitness, but nutrition as well. He knows how to transform the body through different techniques geared toward your personal goals. I would recommend coach Rod to anyone looking for a better you and a healthy lifestyle change.
He offers a challenging and tailored workout for each client. He explained each technique before we began and he is very knowledgeable in nutrition as well. He has a food plan for each person to maximize your results. So join CR fitness. You'll thank me later.