Trainers near Daphne

“I’ve been with PEF for about 7 months and the very best part is how caring the staff is. Josh and Hunter have both been great with workouts. I really appreciate that they meet me where I am and tailor make the sessions depending on what I need that day. I’ve been crawling out of a depressive episode plus dealing with a very painful type of arthritis. Exercising has helped my mental health just as much as my physical health. When I’m ready, I plan to take advantage of all the nutritional information they offer to take my training to the next level. I credit PEF with me being here today, regaining my strength, and being able to do all the things I need to do for my family. You couldn’t ask for a better place or better people— a great investment in yourself and your health?“

“My husband and I dropped in when we were in town and had a fantastic workout! One of the owners was there and he and the trainers were welcoming and friendly. The studio was clean and has really nice restrooms and showers, and the cooling towel after the workout was a nice touch! If you’re looking for a great workout where you can get in, work hard and get out, this is the place!!“

“I worked out with Tami for over a year, and the results speak for themselves. I lost 17 lbs and gained beautiful, lean muscles. My first training session she asked me what my fitness goals were, and talked me through what we would be doing to achieve it, inside and outside the gym! I not only gained a sexy, lean physique, but was able to work on my mental health - I had terrible body dysmorphia which made me feel like I wasn’t getting any results, even after several months of training and pounds lost. Tami kept me motivated and encouraged and posted progress pictures on social media to give me a confidence boost. I also have gained knowledge about HOW to work out and cross train, so I can put a good workout together on my own. I’m also more educated on my specific nutritional needs and what to eat to maintain, lose, or gain where necessary. Tami is also an incredible woman - the best cheerleader, tough when needed. Just being able to count her as a friend is a blessing. Do yourself a favor and make an investment in your health that will give you many avenues and years of returns - hire Tami!“

“Everyone is so friendly and it makes me want to go workout. You are welcomed as family. Only issue is finding a parking spot sometimes at peak times.“

“Josh, Jeana and their entire team are so high energy: it’s contagious!! Their kind, patient and knowledgeable attention to clients impressed me and made me feel right at home! You will love their constant care for your safety on the Spectrum system for bone density and what it can do for your strength, balance and improving your posture! Mine sure is better!“