About F45 Training Daphne
Reviews for F45 Training Daphne
Write a reviewHours
Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 6PM
Saturday: 6AM - 6PM
Sunday: 6AM - 6PM
F45 Training Daphne is a dynamic 45-minute workout that challenges individuals of all fitness levels. The functional training program blends cardio, resistance, hybrid, and recovery exercises to improve everyday movement. Welcoming and friendly trainers guide participants through the intense yet rewarding sessions, creating a supportive community atmosphere. The studio offers clean facilities with refreshing amenities, ensuring a comfortable and enjoyable experience. Clients praise the effective workouts, knowledgeable coaches, and the transformative impact on their physical abilities. Whether you're a beginner or a seasoned fitness enthusiast, F45 Training Daphne is committed to delivering a life-changing workout.
F45 is so much more than workout classes — it’s truly a community. I joined the Daphne location in June after relocating from out of state, and it’s been one of the best decisions I’ve made. It’s helped me stay consistent with my fitness goals while also making the transition to a new area much easier. The instructors are amazing and go out of their way to make everyone feel welcome!
Cant say enough good things about F45 Daphne. Great place for a quick workout where your told what to do so it takes the guess work out of gym visits and also leaves you feeling exhausted after. They have both strength and cardio classes but both leaving your body exhausted and pushed.
The trainers and owner are always friendly and push you while giving proper form recommendations and guidance for modifications to workouts.
The energy is always amazing and they do a great job to give you a tailored visit every time..... even at the 5am workouts where all you want to be is your bed!!!!!
I love having F45 Daphne apart of my workout regiment and never...read full review
I have never been a girl that works out…but I absolutely LOVE F45!!! Aisha, Megan, Stephanie, and Frank have all helped me actually enjoy exercising. They are great at giving corrections, helping my form, and making the classes fun. Terri is an amazing leader who creates a great atmosphere and encourages every member each class!!! 10000000/10 recommend!!