Lone Wolf Aura

Aug 2018

I have been going to Lone Wolf Yoga since March 2018 at the suggestion of my massage therapist who stated I had to start stretching more as my muscles were starting to atrophy. There are several studios in the area but Lone Wolf seemed most suited to my needs. Within a month of attending 3-4 times a week my mobility and range of motion were so much better that I was able to spend more time doing physical activity without being down for the next 2-3 days in pain. Hannah, my Yogi, also works in conjunction with my massage therapist to ensure that I am addressing the most pressing issues with my muscles and tendons. Hannah is very knowledgeable in many techniques and modalities that help increase flexibility as well as teaching proper breathing to help extract maximum oxygenation and proper blood flow. She's also a lot of fun to work out with! I am so grateful I found Lone Wolf Aura and look forward to many years of better health because of it.