It’s hard work. THAT’S why I love it… it may not be a popular opinion, but the coaches and class members really do push you to do *your* best. And *your* best may be way different than *someone else’s* best, but it’s still *progress*. ?? There a real sense of community & accomplishment, especially for this mom in the trenches trying to find her space in the fitness world again… it’s been a long road. Thank you, Wayfinder. I/my family needed you more than we knew.
August 2024
I'm a long-time crossfit athlete, and I did a month membership at Refuge while visiting Alaska. The programming was fantastic, the coaches were top notch, and the members were very welcoming. The gym was also very clean. I'm definitely looking forward to going back.
April 2024
I heard about Refuge CrossFit from a friend and joining was the best decision ever, right from the beginning I was welcomed like I was part of the CrossFit family. I always thought CrossFit was just body building and competitions and yes it is that but there is so much more. It is helping me to build strength through out and accomplish more than I could of imagined. The instructors are very mindful of each individual and their limitations, they know when to push/encourage you further. Thank you
It’s hard work. THAT’S why I love it… it may not be a popular opinion, but the coaches and class members really do push you to do *your* best. And *your* best may be way different than *someone else’s* best, but it’s still *progress*. ?? There a real sense of community & accomplishment, especially for this mom in the trenches trying to find her space in the fitness world again… it’s been a long road. Thank you, Wayfinder. I/my family needed you more than we knew.
I'm a long-time crossfit athlete, and I did a month membership at Refuge while visiting Alaska. The programming was fantastic, the coaches were top notch, and the members were very welcoming. The gym was also very clean. I'm definitely looking forward to going back.
I heard about Refuge CrossFit from a friend and joining was the best decision ever, right from the beginning I was welcomed like I was part of the CrossFit family. I always thought CrossFit was just body building and competitions and yes it is that but there is so much more. It is helping me to build strength through out and accomplish more than I could of imagined. The instructors are very mindful of each individual and their limitations, they know when to push/encourage you further. Thank you