About CrossFit Spruce Grove
Reviews for CrossFit Spruce Grove
Write a reviewHours
Monday: 5AM - 8:30PM
Tuesday: 5AM - 8:30PM
Wednesday: 5AM - 8:30PM
Thursday: 5AM - 8:30PM
Friday: 5AM - 8:30PM
Saturday: 8 - 11AM
Sunday: Closed
CrossFit Spruce Grove is a welcoming gym that offers a supportive community for fitness enthusiasts of all levels. Members appreciate the varied workouts that keep each session interesting and challenging. The small class sizes allow for personalized coaching, ensuring everyone, from beginners to experienced athletes, can participate and improve. Many have experienced significant physical and mental benefits since joining, including increased strength and confidence. The gym is well-maintained, with excellent equipment and a friendly atmosphere, making it an ideal place for individuals and families to pursue their fitness goals.
Great place to work out. Coaches are excellent providing professional guidance and support. There is a strong community connection which motivates everyone to show up and do their best. Highly recommend you give it a try! Best way to maintain your health!
Absolutely amazing workout. The gym is welcoming and not intimidating. I am just starting out and the staff have been so great. Hannes has been super helpful and really encouraging. I have also met some really great people while working out here. I would 100% suggest giving cross fit spruce grove a try if you want a great workout that is planned and always at your level. No thinking required ;) just show up and sweat :)
I have never been one to go to the gym but I started at CrossFit Spruce Grove two years ago at the age of 45, and I love it! The workouts are always different, so you never get bored, classes are small, and the people are awesome! It really is a community. I started because my back was so messed up I would end up medicated and lying flat on the floor for days. Now I feel stronger than I ever have and I haven’t taken back meds in 1.5 years. Every workout is scaled so beginners and more experienced can all get a good workout. If you think “I can’t do CrossFit, I’m too out of shape”, you are wrong, anyone can do it.