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As an active senior who enjoys nordic skiing, cycling, and many other activites, I was looking for a fitness program to help me continue these activities for many years to come. Neil's program seemed to be the right fit and after training with Neil for 3 months what can I say, my body feels great!! Probably the best I have felt in quite a while. It has definately improved my overall strength, flexibilty and helped enhanced my nordic skiing. Neil has a unique and effective approach to gym work outs and would highly recommend him to anyone. Thanks Neil!!
Neil Fox has been providing me the absolute best advice for almost 30yrs. As a weekend warrior athlete who’s very injury prone, there’s absolutely no one I trust more to provide help on how to build strength and stability in the right way to stay active, and avoid injury. So it is pretty special that he’s now working with my teenage son Liam, and leaning on Neil’s expertise in working with high end Olympic athletes. As Liam aspires to play university volleyball, and his ultimate dream of playing on team Canada, Neil’s guidance on proper training and nutrition is essential!
I began working with Neil because I needed to kickstart my fitness routines, having taken considerable time away from being active for a number of reasons. The commitment to attending weekly sessions helped me to reset my approach to exercising. By working out with Neil weekly I was able to notice improvements in my overall attitude to exercise and physical well-being. I am now more motivated to keep moving and am seeking out more opportunities to participate in physical activities.