I started Lift about 5 years ago as an early teenager. I had a lot of back and knee pain from living a more sedentary lifestyle. At the time, Juanita offered a teenage class for Pilates. Doing Pilates was one of the first formal exercise classes that I had ever taken. When I started it was very challenging to perform the exercises correctly and I remember vividly how frustrated I would get when I couldn’t. There have been times even now that I don’t want to go in and do Pilates. But when I get home from doing Pilates, I always feel so much better. And I have been knee and back pain free for 4 years. There many women who are taught by Juanita, so at first I felt a... read full review
September 2022
Several years ago I heard about LiftFitnessStudio… there was no way it was for me nor could I ever come close to such a high mark of workout expertise!What changed my mind?The words of a woman who has faced extremely difficult health challenges… “I’ve never felt stronger, than when I go Pilates with Juanita.”Therefore, I had no excuse. I may be aging, but I am stronger, more flexible and physically confident!Thank you, Juanita!
September 2022
I started with Juanita 12 years ago with weight lifting. She taught me about nutrition and helped me become strong and healthy. About 6 years ago we moved to Pilates workouts which helped me after breast cancer. She has accommodated a knee replacement and adjustments after a mastectomy. I love that she listens to the client, adjusts, but keeps pushing me to be healthier and stronger. If you want results, Juanita is your person!
I started Lift about 5 years ago as an early teenager. I had a lot of back and knee pain from living a more sedentary lifestyle. At the time, Juanita offered a teenage class for Pilates. Doing Pilates was one of the first formal exercise classes that I had ever taken. When I started it was very challenging to perform the exercises correctly and I remember vividly how frustrated I would get when I couldn’t. There have been times even now that I don’t want to go in and do Pilates. But when I get home from doing Pilates, I always feel so much better. And I have been knee and back pain free for 4 years. There many women who are taught by Juanita, so at first I felt a... read full review
Several years ago I heard about LiftFitnessStudio… there was no way it was for me nor could I ever come close to such a high mark of workout expertise!What changed my mind?The words of a woman who has faced extremely difficult health challenges… “I’ve never felt stronger, than when I go Pilates with Juanita.”Therefore, I had no excuse. I may be aging, but I am stronger, more flexible and physically confident!Thank you, Juanita!
I started with Juanita 12 years ago with weight lifting. She taught me about nutrition and helped me become strong and healthy. About 6 years ago we moved to Pilates workouts which helped me after breast cancer. She has accommodated a knee replacement and adjustments after a mastectomy. I love that she listens to the client, adjusts, but keeps pushing me to be healthier and stronger. If you want results, Juanita is your person!