Reviews for Boxing Fit
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Google: 5/5
Facebook: 5/5
Nextdoor: 1 ❤️
Boxing Fit
2301 1st Ave, Nitro
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Absolutely love it!! The best workout ever!! They are very welcoming and make you feel like family. I am so happy I joined not only do I get an amazing workout and able to relive a lot of stress there. I have met some amazing people!! Freddy, Erica and Jaron are great instructors. And if your looking for an awesome workout and want to be around awesome people while doing your workout then boxing fit is for you!! Oh and one more thing freddy’s protein shakes are also amazing!!
Very patient, kind, friendly non judgmental environment not to mention it’s fun I sweat more here in 1 hour than I ever have at the gym I would recommend this to anyone wanting exercise
This is a high-energy no-judgements class of fitness and fun. There is no boxing opponents or sparring in a ring. It's heavy bags, mitts, speed bags, jump ropes, and camaraderie. There is a slower techniques class where Freddie teaches boxing combinations and footwork basics. The next session includes music, cheering, and sweating. The format is circuit workouts with four stations; station 1 is boxing mitts and heavy bags, station 2 is active recovery with a dip/pull-up station, water bags, aerobic steps. You can also opt to run a lap around the block. Station 3 is active recovery and has battle ropes, weights, kettle bells, and yoga mats. Station 4 is active recovery and has speed bags, stationary bikes, jump ropes and a tire flip. You spend 3 minutes at each station and go through 4-5 cycles. You go as easy or hard as you want during active recovery but be ready to get your heart rate up when you get to the mitts and heavy bags. There are all ages, fitness levels and body types in these classes. Everyone treats each other like family and support each other with no judging. There is a kids' class and they occasionally have an after-dark blacklight party class that is a blast. If you like to exercise or just want to try something different for fitness, this is the place for you. It's friends, fun, and fitness all rolled up into an hour that seems to be over too soon.