Reviews for Mindful, Yoga Studio
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Yoga Therapy
1 hour 30 minutes
$75-$120
Wellness Coaching
1 hour
1 hour $75
Private sessions
1 hour
1hr $75. 1/2 hr $45
Pam is the best yoga instructor I have ever practiced with - I cannot recommend her enough!If you want a worthwhile class, with education behind the moves, schedule some sessions with Mindful Yoga.
My journey at Mindful Yoga began in 2019 when, at the advice of a trusted friend, I attended a Restorative Yoga class on a cool November evening. That experience turned out to be life-changing, and to this day I can still recall the feeling of complete and utter relaxation, the likes of which I had never experienced before.Fast forward to the spring of 2020, and the Covid pandemic had forced us all home. Pam Grubb started having virtual yoga classes, and I signed up, figuring that I had nothing to lose, and I trusted that she would be able to help with the stiffness I was feeling from being locked away in my house day after day.Those classes started the lifestyle that... read full review
I had a serious ankle injury in March. I was following the doctor recommendations and finished 6 weeks of physical therapy. The ankle was the same. I began to worry I would never come back and enjoy my life as I had before the injury. I began one on one sessions with Pam and now I feel a deeper connection to my body and overall wellness after learning from her teachings and practice. I would recommend Mindful, Yoga Studio for anyone with mobility issues or injury trauma to get them back on track to total body healing. I will now attend regular classes! Pam holds a wealth of knowledge and has a true passion for helping people.