About Symmetry and Balance Wellness Hub

Symmetry and Balance Wellness Hub is a massage therapy clinic that specializes in therapeutic massage for injury recovery, chronic pain management, trauma recovery, and overall health and wellness. The skilled practitioners utilize a variety of techniques and modalities to create a healing experience tailored to individual needs. Clients appreciate the informative approach of the staff, who provide helpful suggestions for at-home care and follow up on progress. The clinic is noted for its unmatched quality, cleanliness, and reasonable prices, ensuring a comfortable visit. Many clients report significant relief from pain and stress after treatments, highlighting the personalized care received during sessions. The peaceful environment and friendly reception staff contribute to the overall positive experience. In addition to massage therapy, the clinic offers health support through its HaloSauna, featuring dry-salt and infrared sauna options. Symmetry and Balance Wellness Hub is highly recommended for anyone seeking effective relief and a holistic approach to wellness.

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Reviews for Symmetry and Balance Wellness Hub

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  • Nov 2025

    Wow. That was wonderful :)

    The new client tour was brief but informative. Many different options to try.

    Emmie was amazing and thorough and professional and wonderful.

    I'll be coming back soon!

  • Sep 2025

    I went to Lisa for dry needling for neck and shoulder pain. She was very informative in explaining the entire process. She suggested many helpful things for at home care and took the time to show me additional stretches.

    She followed up with several emails to inquire about my progress in getting pain relief. She continued to go above and beyond with helpful suggestions. I highly recommend Lisa!

  • Jul 2025

    I went for my first 90 minute message today at S & B, feeling very sore and tired after a fall and a house move that required me to go up and down the stairs dozens of times in a short period. The incredible Emmie listened so well to my story and tailored a message which fit my needs perfectly. I feel SO MUCH BETTER! I will be returning to her again very soon, and look forward to further work and exploration of other modalities as well. In addition to my wonderful experience with Emmie, the place is so beautiful and peaceful, and the intake/reception staff person Bella was so personable and helpful.. I Highly, highly recommend!!

Hours

Monday: 10AM - 6PM
Tuesday: 10AM - 6PM
Wednesday: 10AM - 6PM
Thursday: 10AM - 6PM
Friday: 10AM - 6PM
Saturday: 10AM - 6PM
Sunday: 10AM - 6PM

Location

425 W Cottage Grove Rd Suite C, Cottage Grove

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