Off The Grid Fit

Dec 2022

Bob has been great to work with. After ankle surgery and a string of injuries I was nervous about hurting myself again, Bob was able to work with me to restabilize past injuries, help me be confident in movements and make progress towards my goals.

Dec 2020

Recently my 18 year old daughter has been training at Off The Grid Fit with Bob Cook 2-3 times a week. As a multi-sport athlete, the interruption COVID19 has had an impact on her sports conditioning and motivation. From their first session Bob began coaching her on the importance of nutrition and sleep, as well as accountability and consistency in her workouts. Participating in partner training at Off The Grid Fit, Bob pushes her past the threshold she previously thought unattainable. I have seen my daughter become more confident in her mental and physical strengths over the last few months. Having been previously trained by Bob Cook myself, in preparation for Ironman...read full review

Dec 2020

My experience working with off the grid fit has allowed me to achieve success beyond what I thought possible. The goal specific programming and accountability has prepared me for the start all the through to the finish in a variety of events, marathons, spartan races, 70.3 Ironman, and a physique competition. All without injury and a sustainable conditioning for life. It is my plan to continue on with off the grid into old age to keep me fit for the greatest competition - Life! Thank you Bob!