About Silverdale Sport & Spine

Silverdale Sport & Spine, under the care of Dr. Duncan, offers a unique approach to pain management known as the McKenzie Method. This method focuses on patient education, exercise, and manual therapy to address pain and injury. Unlike traditional chiropractic treatments, the McKenzie Method prioritizes a personalized treatment plan with a focus on quick pain relief and restoring everyday function. Patients have reported significant improvements in their quality of life after treatment at Silverdale Sport & Spine. The clinic's focus on personalized care, combined with the effectiveness of the McKenzie Method, has helped many achieve full recovery and regain control over their pain. Reviews mention that the clinic's advice on simple modifications, like limiting forward bending in the morning, has made a real difference. The clinic is known for its clean and organized space, and the staff follow up with patients, showing genuine care and attention. Customers have praised the clinic's practitioner, Jordan, for his professional, friendly, and knowledgeable approach. They have found success in using the McKenzie Method, which emphasizes self-treatment and prevention, to address a variety of issues, including lower back pain, hip pain, and chronic pain. Customers have reported that the personalized treatment plans and specific exercises recommended by Jordan have made a significant difference in their recovery and pain management.

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Reviews for Silverdale Sport & Spine

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  • May 2026

    Went in with a few issues, needless to say the hip hasn't hurt for at least a month or more and the neck rotation is greatly improved. No more having to turn my upper body to look over my right shoulder and the discomfort on the right side of the neck has diminished significantly. There are periods of time where the pain is completely gone. The movements that I have been doing are not hard or time consuming and some can be done anywhere. I highly recommend Dr. Duncan for any neck, spine, low back and hip issues.

  • May 2026

    As a personal trainer, I’m very selective about who I trust when it comes to pain and movement, and Dr. Duncan is the only person I go to. I’ve also referred several of my personal training clients to him, and the results have been incredible.

    Recently, I started having pain during squats and side lunges. After trying several different things on my own, I still couldn’t figure out the root cause. Dr. Jordan Duncan quickly assessed my movement patterns and pinpointed the issue instead of just masking the pain.

    One of the biggest game changers has been the simple corrective movement he gave me to do before and after my workouts. Having one movement to...read full review

  • Apr 2026

    Highly recommend Dr. Duncan with Silverdale Sport & Spine. He really works to figure out your problem and teaches you how to treat your own pain. I have felt this good in long time!

Hours

Monday: 9AM - 6PM
Tuesday: 9AM - 6PM
Wednesday: 9AM - 6PM
Thursday: 9AM - 6PM
Friday: 9AM - 6PM
Saturday: ClosedSunday: Closed

Location

3587 NW Anderson Hill Rd, Silverdale

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