Adnan, who owns Strength Lab, is a fantastic strength/powerlifting trainer. Under his guidance, I've hit several PRs across major compound exercises, learned to squat properly, and lost 30 lb of weight (mostly body fat). For the first time in my adult life, I'm no longer in the overweight BMI. Adnan is consistent, welcoming and very organized (for eg. he sends calendar invites on Sunday for training sessions during the week). Furthermore, he's also inspiring in that he's quite strong, yet lean since he eats healthy and maintains an active lifestyle , including through endurance sports. Lastly, I feel like I enjoy powerlifting more than HIIT and other... read full review
April 2024
I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :)
First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest.
Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training,... read full review
April 2024
I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :) First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest. Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training, you can relax and just enjoy looking... read full review
Adnan, who owns Strength Lab, is a fantastic strength/powerlifting trainer. Under his guidance, I've hit several PRs across major compound exercises, learned to squat properly, and lost 30 lb of weight (mostly body fat). For the first time in my adult life, I'm no longer in the overweight BMI. Adnan is consistent, welcoming and very organized (for eg. he sends calendar invites on Sunday for training sessions during the week). Furthermore, he's also inspiring in that he's quite strong, yet lean since he eats healthy and maintains an active lifestyle , including through endurance sports. Lastly, I feel like I enjoy powerlifting more than HIIT and other... read full review
I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :)
First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest.
Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training,... read full review
I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :) First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest. Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training, you can relax and just enjoy looking... read full review