About Strength Lab Training
Strength Lab Training offers a personalized and professional experience for individuals aiming to improve their strength and overall well-being. Located in a private space in a quiet neighborhood, clients can focus on their workouts without distractions. The owner, Adnan, is a knowledgeable, patient, and relaxed trainer who creates customized programs based on each person's goals and needs. His approach emphasizes gradual buildup, mobility, and proper technique, which helps clients make consistent progress while minimizing injury risk. Many clients have achieved significant results, including weight loss, improved physical appearance, energy levels, and mood. Powerlifting, with its lower reps and higher weights, is a favored training style for some, as it feels less exhausting and allows for additional cardio afterward. Adnan's rates are reasonable, and clients appreciate the value they receive from his program. Overall, Strength Lab Training is a reliable and results-driven choice for those seeking effective personal training in a peaceful environment.
Adnan is a great trainer. Whilst I've had a little bit of gym training over the years, this is my first time doing proper free-weight powerlifting. I've learnt so much from him this past year, and he's been incredibly patient throughout the process. He was also very accommodating when I suffered some minor skiing injuries and was able to adapt the training schedule to focus on the exercises I could do whilst still having enough variety to keep things interesting. Would definitely recommend for anybody looking to get into weight training
I trained with Adnan for a little over 3 years, and only stopped due to a move. I went from always avoiding exercise to not being able to go long without working out. Adnan creates a judgement-free and constructive atmosphere, and has a strong focus on good technique. I would strongly recommend booking a trial with him if you’re looking to start strength training.
I’ve experienced a complete mindset shift about fitness thanks to training with Adnan. He’s not only a fantastic trainer but also a great person who truly inspires you to make fitness a part of your lifestyle. Highly recommend!