About BendnMove : Pilates, Yoga, Meditation
BendnMove: Pilates, Yoga, Meditation is a Center for Wellbeing that offers a complete Mind and Body program, guiding individuals towards physical, mental, and lifestyle transformation. With expert guidance from a teacher with 20 years of practice, this center provides a simple path to understanding the body and mind, leading to inevitable transformation. The teacher's deep understanding of how the body works together helps address mobility and chronic issues, allowing individuals to enjoy life to the fullest. Classes and private instruction are tailored to individual needs, making it accessible to everyone. Whether you're a beginner or an experienced practitioner, BendnMove provides a gentle and supportive approach, helping you achieve your wellness goals. With a free first lesson, there's no reason not to try it out and experience the life-changing benefits for yourself.
I've had the privilege of knowing and working with Beth for years. To say she is a treasure to all who work with her is not an understatement. Her understanding of how the body works together has depth I cannot explain. If you're looking for a way to move your body so it feels better, to address both mobility and chronic issues and help you do the more of the things that help you enjoy life to the fullest, look no further. West Seattle is lucky to have Beth.
What an amazing, life-changing event it has been knowing Beth and going to her classes and private instruction. I'm a 79-year-old active woman with neuropathy that has caused me to have difficulty walking. Working with Beth and her unique ability to see what is effective for my body has kept me active and strong. Carolyn
Attending yoga classes at BendnMove has been a great addition to my routine the last few months. I started with zero knowledge of yoga or any idea what to expect, but Beth has made it very accessible to a novice like me. She has a very gentle approach and understands that I might not be able to yet do all of the things that more experienced practitioners of yoga can do, and gives me the space to struggle and learn at my own pace. I highly recommend anyone who is thinking about trying yoga to schedule some time and try it out at BendnMove!