F45 Training Kirkland

F45 Training Kirkland offers a 45-minute High-Intensity Interval Training (HIIT) workout that is functional and varied. The workouts, which are a mix of circuit and HIIT-style exercises, are designed to improve everyday movement. The community at F45 Kirkland is supportive, welcoming, and fun, with trainers who prioritize good form and breathing over high reps. The workouts are challenging, dynamic, and motivating, with a good balance and structure. Cardio sessions are a favorite among members. The trainers are mindful of members' limits while pushing them to do their best. F45 Training Kirkland provides a life-changing, team-oriented workout experience. The instructors, such as Jay Rabena and Monica, are really helpful and ensure members do the moves correctly to avoid injury. There are many class times available, though some weekend classes can get booked up. Members appreciate the customizable nature of the workouts, allowing them to focus on strength, reps, or other goals. The music and class environment keep members motivated to push through the challenging sessions. Overall, F45 Training Kirkland has brought consistency to members' health routines, even for those who typically dislike working out.