Endeavor Health and Pain Management

Jan 2023

For years and years I've had a stiff neck. I've seen chiropractors, osteopaths, physical therapists, naturopaths, massage therapists. I've done Pilates. I've done so much Pilates that I became a Stott certified Pilates instructor. You name it, I've tried it. I actually found Dr. Kara through Pilates. I was newly certified in Pilates and was subbing for my instructor during her maternity leave. Dr. Kara was one of the clients I was instructing. Watching her body move and witnessing her understanding of body mechanics led me to refer another of my Pilates clients to her. I was seeing other practitioners for my neck at the time, but I was getting frustrated with my lack...read full review

Jan 2023

We highly recommend going to Dr. Kara for joint/soft tissue healing. My teenage son went to see Dr. Kara in Jan this year for a strained tendon on his foot that had been bothering him for months. He had previously tried physical therapy, ice, a brace and rest but the pain did not get better. We heard about Dr. Kara using infrared light therapy to treat inflammation and decided to try it. She also uses the Graston technique to help break up the scar tissue. My son can't get over how much this helped his foot after about 3-4 sessions and is finally back to doing his regular sports/physical activities. Dr. Kara also explained things thoroughly to him and gave him strengthening...read full review

Jan 2022

Dr. Kara has been such a lifesaver for my overall health and wellness. My husband is going through cancer treatment, and the stress from it causes a lot of aches and pains to build up in various parts of my body (usually neck and shoulders). Since coming to see Dr. Kara, a lot of the persistent pain that I had just resigned myself to believing was chronic, has been resolved. She’s also a big proponent of a multi-disciplinary approach and is encouraging of me having things like massage, yoga and/or Pilates as part of my routine as well which I really appreciate!