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INNER LIFT YOGA & MASSAGE

5.0 34 reviews
Overall rating
5.0
out of 5
34 reviews
5 star 100%
4 star 0%
3 star 0%
2 star 0%
1 star 0%

About INNER LIFT YOGA & MASSAGE

Inner Lift Yoga & Massage provides a peaceful and rejuvenating environment. The business offers Thai Massage sessions with a therapeutic focus in a tranquil "Yoga Pagoda" surrounded by woods. Micro Spa services include a hot tub, gourmet lunch, and access to woodland trails. Private and small-group yoga lessons are available, either in the Pagoda or on a "Yoga Hike" through the woods. Miss Amanda, a skilled practitioner with nearly 20 years of yoga teaching experience and 7 years of bodywork, helps clients relax and feel at ease. Her sessions are calm and meditative, with a deep understanding of how to stretch and loosen sore muscles without causing pain. Many clients report feeling lighter and more aligned after their visits. The outdoor facility, often filled with birdsong, rain, and breezes, adds to the soothing experience. Amanda’s unique approach and attentive care make the experience both invigorating and relaxing, setting this place apart from others.

Jul 2026
5.0
Amanda is a gifted massage and yoga practitioner. Also, her outdoor screened pavilion is relaxing, simple, and lovely, replete with bonsai trees. Highly recommended for wellness or focused musculoskeletal work.
May 2026
5.0
Amanda led me through a very meditative yoga massage experience. Before we started she gave very specific descriptions of what would be involved. She checked in with me frequently throughout the massage to make sure that I was comfortable and at ease. An excellent session all the way around. I will definitely be back.
May 2026
5.0
I have truly benefited from Inner Lift Massage. Amanda is a highly skilled massage therapist, tuning into the tightness that I was feeling in my neck and back using gentle stretching help release this tension.
Photos of INNER LIFT YOGA & MASSAGE, 4105 VT-12,  Woodstock
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Hours

Monday Closed
Tuesday Closed
Wednesday 9AM - 5:30PM
Thursday 9AM - 5:30PM
Friday 1 - 5:30PM
Saturday 9AM - 2PM
Sunday Closed

Good to know

  • 1:1 sessions available
  •  offers online classes
  • by appointment only
  • accepts credit cards
  • private lot parking
  • free wi-fi
  • women-owned
  • gender-neutral restrooms
  • open to all
  • bike parking

Location

4105 VT-12, Woodstock, VT 05091

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INNER LIFT YOGA & MASSAGE · 4105 VT-12, Woodstock, VT 05091

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