9Round Kickboxing Fitness in Manassas is a popular choice for those looking for fun, full-body HIIT workouts that focus on strength training and cardio in a 30-minute, circuit-style format. The studio provides a flexible schedule with no fixed class times, allowing members to work out whenever it suits them. The staff, including knowledgeable trainers and the owner, genuinely care about each member's goals and offer support, creating a welcoming environment for everyone.
Recent reviews highlight the effectiveness of the workouts, with members feeling satisfied and discovering new capabilities after just a few sessions. Many mention the intense routines that truly make 30 minutes count, emphasizing the motivation and professionalism of the trainers. The trainers are friendly, professional, and patient, especially for beginners. A corporate training session was also praised for its customized approach, combining full-body workouts with strength and conditioning, which benefited employees' fitness and wellness. Overall, the positive atmosphere, motivating staff, and visible health improvements make 9Round highly recommended for anyone wanting to transform their fitness journey.
This place is phenomenal. In just 30 minutes you get an intense full-body workout that hits both strength and cardio. There are no scheduled classes, so you can show up whenever it fits your day, and every coach I've worked with has been fantastic. Highly recommend.
Everyone at 9Round has been so nice and supportive. I unmeaningly got emotional and they assured me it was fine and not only are they there for their clients as trainers, they are there to support anyway they can.
I have only been 3 times but I love the work outs. You get a lot in 30 minutes and I am excited to see what I will learn here.
9Round is the best place for beginners and experts to not only box, but get the fitness aspect of a HIIT class as well. The trainers are so positive and motivating. The workout leaves you laying on the floor, but you will see the strength evolve in your body. If you’re on the fence…do it! It’s worth the investment
9998 Sowder Village Square, Manassas, VA 20109
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