About 9Round Kickboxing Fitness
9Round Kickboxing Fitness in Manassas is a popular choice for those looking for fun, full-body HIIT workouts that focus on strength training and cardio in a 30-minute, circuit-style format. The studio provides a flexible schedule with no fixed class times, allowing members to work out whenever it suits them. The staff, including knowledgeable trainers and the owner, genuinely care about each member's goals and offer support, creating a welcoming environment for everyone. Recent reviews highlight the effectiveness of the workouts, with members feeling satisfied and discovering new capabilities after just a few sessions. Many mention the intense routines that truly make 30 minutes count, emphasizing the motivation and professionalism of the trainers. The trainers are friendly, professional, and patient, especially for beginners. A corporate training session was also praised for its customized approach, combining full-body workouts with strength and conditioning, which benefited employees' fitness and wellness. Overall, the positive atmosphere, motivating staff, and visible health improvements make 9Round highly recommended for anyone wanting to transform their fitness journey.
I have been training at this boxing gym for a little over 5 months now and have seen tremendous improvement in my fitness, skills and mindset. My personal trainer (Bryant aka Boss) keeps me accountable, teaches proper form, and constantly helps me push past my limits. The facility is clean, the staff is supportive, and the workouts are always intense and rewarding. Definitely one of the best decisions I’ve made for myself this year.
I started out not even knowing how to skip rope!! Now am more confident in my boxing skills and training techniques 💪🏻
If you are looking to transform yourself and be disciplined, I highly recommend to try out the private...read full review
9Round has been a great experience for me. The staff are fun & knowledgeable. There is no judgement, no egos. Just staff who want to help you be successful. I look forward to working out bc of the feeling 9Round gives.
As a father of two in my mid-30s, finding time to work out is tough. This place is a lifesaver! I can get a high-intensity workout done in just 30 minutes, burning an average of 500 calories. The trainers are fantastic, always there to help with mitt and footwork. Plus, the extended hours mean I can even sneak in a solo workout after the kids are in bed, guided by the videos on the wall. For any busy dad, this is the gym you've been looking for!