Redemption Strength & Conditioning

Feb 2023

I've been a part of this community/family for 6 years now without any doubts that my health and fitness improves everyday because of it. There's no place like it so highly recommend you check out Redemption Strength and Conditioning.

Sep 2022

I joined The Train Yard about 7 months ago, and can honestly say it's been a total game changer for me. I spent years trying various gyms and workout routines, but always found myself getting bored and never really saw results. Since I started with this gym, I look forward to working out and am the strongest I've ever been. The coaches are outstanding, and help me to stay motivated, use proper form, and maximize my efforts to get the results I'm looking for. The overall atmosphere is welcoming, supportive, and just plain fun! I rarely take the time to write online reviews, but couldn't pass up the opportunity to share what an awesome experience I've had with the Train...read full review

Jul 2022

Yo! It’s WILD out there so step inside the TrainYard and get your sanity back. I’m a beginner who began! And now my family’s up in here doing the thing. Just. Show. Up. and then keep doing it … (the showing up part) and they will do the rest. Who’s “they” you ask? Everyone else ALSO enjoying Ashland’s best kept secret. It’s coaches and members. Real people. Real help. Real community. Real health. Get in here.