Reviews for F45 Training South Weber

Jan 2024

My daughter recommended F45 and I signed up for the 7 day $7 deal.Our first workout was a Saturday cardio day and was it challenging, went again and did a resistance class and I was hooked. I joined before even finishing out the deal.The workouts change day to day from cardio to resistance so you can choose what you need for that day.The trainers walk around correcting form where needed and encouraging you to give your best.It’s so easy to join classes, by downloading the F45 app, you can join any class, view at home workouts, see healthy recipes and keep track of your progress. I attend the 5 am class and it’s a great start to my day.
Dec 2023

My favorite way to workout! Music, vibes and encouraging community! I love that each day is different and challenges my agility, strength, endurance and flexibility. Perfect way to up your training routine :)
Dec 2023

I have never felt stronger in my life ! I very much enjoy pushing myself and joining my friends for early morning workouts. The instructors are so awesome and keep you working hard. Come join the fun.

From F45 Training South Weber

F45 South Ogden Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 4:30AM - 7:30PM
Tuesday: 4:30AM - 7:30PM
Wednesday: 4:30AM - 7:30PM
Thursday: 4:30AM - 7:30PM
Friday: 4:30AM - 1PM
Saturday: 7 - 11AM
Sunday: 7 - 10AM