I tried F45 for the first time because I wanted my arms to look like my friend Elizabeth’s who was working out there. 5 years later, they still don’t look like hers. (Because… genetics. And I don’t work out like she’s does ?) But that’s one of the things I enjoy about this gym! You can get the workout you are looking for. Every workout is a bit different so you don’t get bored. In any given class you may see people of all levels of fitness & age working side by side. It’s a friendly environment and at the same time, challenging & motivating. The coaches are knowledgeable & are there with suggestions to correct form to avoid injury... read full review
February 2026
I love F45 Sandy! It has been such a positive influence on my life. The workouts vary every week to keep me interested. The coaches are all incredibly encouraging and helpful. It’s a gym for everybody and they have plenty of modifications for where you are at on your health journey. Thanks for the great workouts and helping me start everyday with some positive energy.
February 2026
F45 Sandy is far more than a place to sweat; it’s a tight-knit community where members are greeted by name and quickly feel like family. The coaches are deeply invested in your progress, often praised for their hands-on approach to form and their ability to keep motivation high even on your toughest days. What truly sets the atmosphere apart is the energy—between the exhilarating, meticulously crafted HIIT workouts and the top-notch, curated playlists, every 45-minute session feels like a high-energy team experience rather than a chore. Whether you’re a morning regular or a first-timer, the combination of professional coaching and genuine camaraderie makes this... read full review
I tried F45 for the first time because I wanted my arms to look like my friend Elizabeth’s who was working out there. 5 years later, they still don’t look like hers. (Because… genetics. And I don’t work out like she’s does ?) But that’s one of the things I enjoy about this gym! You can get the workout you are looking for. Every workout is a bit different so you don’t get bored. In any given class you may see people of all levels of fitness & age working side by side.
It’s a friendly environment and at the same time, challenging & motivating. The coaches are knowledgeable & are there with suggestions to correct form to avoid injury... read full review
I love F45 Sandy! It has been such a positive influence on my life. The workouts vary every week to keep me interested. The coaches are all incredibly encouraging and helpful. It’s a gym for everybody and they have plenty of modifications for where you are at on your health journey. Thanks for the great workouts and helping me start everyday with some positive energy.
F45 Sandy is far more than a place to sweat; it’s a tight-knit community where members are greeted by name and quickly feel like family. The coaches are deeply invested in your progress, often praised for their hands-on approach to form and their ability to keep motivation high even on your toughest days. What truly sets the atmosphere apart is the energy—between the exhilarating, meticulously crafted HIIT workouts and the top-notch, curated playlists, every 45-minute session feels like a high-energy team experience rather than a chore. Whether you’re a morning regular or a first-timer, the combination of professional coaching and genuine camaraderie makes this... read full review