About F45 Training South Orem
Reviews for F45 Training South Orem
Write a reviewHours
Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 6PM
Saturday: 6AM - 6PM
Sunday: 6AM - 6PM
F45 Training South Orem offers a unique and challenging 45-minute HIIT (High-Intensity Interval Training) workout that combines functional training and circuit-style exercises. With a vast database of exercises and endless combinations, members can expect a fresh and engaging workout every time they visit. The gym's team-based approach and supportive coaches create a welcoming and motivating atmosphere, helping members achieve their fitness goals. Participants in the 6-week challenge have reported significant improvements, including body fat reduction and muscle gain. Overall, F45 Training South Orem provides an innovative and transformative workout experience that caters to individuals of all fitness levels.
Huge fan of this place! I have been amazed by how just one month of consistent workouts here has already left me feeling so much stronger and energized! I love how much variety the workouts have. I always feel like I'm being challenged and learning new ways to strengthen and move my body. Also the environment is amazing! The staff is so friendly and helpful. I love the effort they put into getting to know each person that attends the classes. Overall would highly recommend trying F45!
F45 is a great program! I did the 4 week challenge and I was able to loose 20 pounds which is super exciting. The coaches are amazing and they really push you to your limits. The only downfall from the experience was the communication in the beginning but it got better towards the end.
Wonderful way to meet my goals! The coaches are so encouraging!