About Salt City Calisthenics | Adult Gymnastics & Calisthenics
Salt City Calisthenics is a business that specializes in Adult Gymnastics and Calisthenics. Their classes offer a unique approach to fitness, where the focus is on finding joy in movement and unleashing inner gymnasts. They provide both private lessons and small group training, aiming to make fitness feel like playtime. Their coach, Amber, is highly praised for her expertise and teaching methods. She breaks down fundamental skills and provides relevant exercises tailored to individual goals. Her students have reported significant progress in strength, flexibility, and body awareness. Amber is commended for her supportive and patient attitude, which has helped many overcome mental blocks and achieve handstands and more advanced techniques. Attending Salt City Calisthenics means not only working towards physical improvement but also experiencing a positive and encouraging atmosphere that fosters personal growth and accomplishment. Many students have shared how much they’ve learned and improved, especially in handstands, thanks to Amber’s guidance. Students mention that they finally found classes that match their love for gymnastics and appreciate how she can modify workouts to fit different fitness levels. The classes attract an eclectic group of participants, from beginners to experienced athletes, all enjoying a fun, supportive environment. Overall, Salt City Calisthenics offers a unique way to get a good workout while playing and improving skills, making fitness enjoyable and rewarding.
I recently started my fitness journey after not having been active much since hitting my 30s. When looking for a calisthenics class, Amber's class popped up right away. I know this stuff can see tough and maybe scary but TAKE THE CLASS. This has been one of the most fun and challenging fitness classes I've ever taken. Amber is a great teacher mixing both beginner friendly moves and more advanced moves in the same class and is always ready to help you when you're struggling with a move. I love her focus on form and making sure you're doing it right to not only avoid injury but go make sure you're building that muscle.
I know adult gymnastics can sound daunting but Amber is a pro! I am 53 just had a shoulder surgery last September. I am very overweight and out of shape. I took Amber‘s class yesterday. Her flexibility flow class, Amazing! So much better than yoga. I then stayed for a second class Beginning gymnastics. She was able to modify a lot of tricks for me. But she never treated me with anything but respect and encouraged me to challenge myself. Am I sore today? Hell, yes! But the good sore the pleasure pain . Just lets me know I need to go back and continue this journey. For all of you older people who didn’t think this was a possibility you should run and not walk to join...read full review
Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!