About CrossFit Brock
Reviews for CrossFit Brock
Write a reviewHours
Monday: 5AM - 6:30PM
Tuesday: 5AM - 6:30PM
Wednesday: 5AM - 6:30PM
Thursday: 5AM - 6:30PM
Friday: 5AM - 5:30PM
Saturday: 8 - 11AM
Sunday: 2 - 4PM
Tips
1:1 sessions available accepts credit cards private lot parking gender-neutral restrooms women-owned offers military discount open to all bike parking
Super clean little spot with positive crew. But let me tell you a little something about the yoga instructor, Juli Mae..very knowledgeable when it comes to breath work, yoga and providing an environment you can feel seen, heard and safe in. She has taught me how to release stored trauma from my body, a fast track to healing you could say. Her sound is flow is pretty tough but so worth it.
I have never consistently went to a gym until my membership at CrossFitBrock. From the beginning April’s energy, knowledge and passion started my journey off well. All the trainers offer deep skill sets and authentic training personalities that are fun! Houston I have to say is my fav! Just accomplished a personal milestone and his enthusiasm and push was key. Great program and people!
I have never consistently went to a gym until my membership at CrossFitBrock. From the beginning April’s energy, knowledge and passion started my journey off well. All the trainers offer deep skill sets and authentic training personalities that are fun! Houston I have to say is my fav! Just accomplished a personal milestone and his enthusiasm and push was key. Great program and people!