Shirley is great! She has tons of equipment to work with/on, and her space is clean. She gears my workouts to my specific level of difficulty and knows when to push me and when to go lighter. I also had a previous injury and she was able to work around that while still providing me with a strong workout. I leave always feeling good about my workout!
May 2024
The training I experienced in my one-on-one sessions with Shirley has definitely improved the way I practice pilates. It has been very beneficial to have the outcome shown in my body. Thank you! I look to see you again ?
May 2024
Q: How do you know when a fitness trainer is accomplished in their field?A: When you feel and then see results, and want to continue to see and feel resultsI am very happy with the direction and encouragement I receive at my Pilates workouts with Shirley, I feel stronger, better balanced and more flexible, my posture is naturally better, I can engage in my other sport activities with more endurance and confidence.I am thankful to have found a trainer as experienced and invested in my health and fitness - thank you Shirley, from every muscle, tendon, and ligament in my body :)
Shirley is great! She has tons of equipment to work with/on, and her space is clean. She gears my workouts to my specific level of difficulty and knows when to push me and when to go lighter. I also had a previous injury and she was able to work around that while still providing me with a strong workout. I leave always feeling good about my workout!
The training I experienced in my one-on-one sessions with Shirley has definitely improved the way I practice pilates. It has been very beneficial to have the outcome shown in my body. Thank you! I look to see you again ?
Q: How do you know when a fitness trainer is accomplished in their field?A: When you feel and then see results, and want to continue to see and feel resultsI am very happy with the direction and encouragement I receive at my Pilates workouts with Shirley, I feel stronger, better balanced and more flexible, my posture is naturally better, I can engage in my other sport activities with more endurance and confidence.I am thankful to have found a trainer as experienced and invested in my health and fitness - thank you Shirley, from every muscle, tendon, and ligament in my body :)